Fine Five Wellness

Yoga Workshop for

Trataka

Vision is our most precious sense for which we completely rely on eyes. In today's technosavy world we spend most of the time on screen which creates excessive eye tension, tardiness, headache and ultimately dependency on artificial lenses (Spectacles). A powerful technique to improve focus and creativity -Trataka

Join us for learning step by step process of this wonderful technique, which will not only create a breakthrough for you at physical level, but will also help you at mental, emotional and intellectual level.

Benefits

Keeps away the eyestrain

Reliving excessive tension of the eye

Strengthening and relaxing the eye muscles

Cleanses the tear glands, purifies the optical system, keep eyes clear, bright and radiant

Release of stress, anxiety, tension and gives deep relaxation

Regular practice increases concentration and memory