Though arthritis is a joint disorder, it is mainly triggered by stress and anxiety.

Yoga can play an important role in reducing stress and frustration that results from pain and disability of joints and muscles, and increasing positive feelings and wellbeing, which in result reduces the intensity of the arthritis problems.

Yogic management practices reduce joint pain, swelling, stiffness and deformities.

It builds up strength of muscles and joint mobility. It also increases lifespan of affected muscles and joints.