Female reproductive system is an important, delicate and complex system in the body that changes throughout life. It is very important to take steps to protect it from different disorders and prevent long-term health problems.

Disturbances of menstrual and reproductive functions are extremely common and are a source of continual suffering for many women throughout their lives.

Obesity, Stress and Emotional imbalance mainly contributes to gynecological disorders.

Yoga strengthens the body physically and alleviates menstrual cramps and pain. It calms the mind and stabilizes emotions.

Menstruation is a natural process and yoga is that natural method which can be used to maintain a healthy menstrual process.